On Saturday I set off to Glen Echo park (with some friends) to ride our first DC Randonneur event ever – the 106K Glen Echo Populaire. I had wanted to see what these randonneur events were like for quite some time – they seemed right up my alley, long distances, timed but not a race, fun, relaxed, good people, rest stops with real food. But after having looked at the routes for a few of the rides, I quickly discovered just how hilly northern Maryland and Virginia were.
eep. Well that puts a damper on the fun.
I was (and frankly still am) a bit worried about how hard it would be to finish a 200K brevet – but thanks to some expert advice from Mary & Ed, I felt confident that this Glen Echo populaire was a really good idea. And there I was at the starting line (well a few hundred feet behind).
68.39 miles, about 4,00 feet of climbing. Here is the route:
The first stretch up MacArthur Boulevard and Persimmon Tree Road were pretty benign, and the real eye-opener started shortly after we turned up River Road (a local cycling favorite, but I was a rookie). Here were some HILLS. I felt pretty good here, but knew that I was still less than 10 miles into the ride. The first control was of the “Information” type. There was some good (and corny) joking about the true answer to the question “Homany posts hold up the front porch”. My thought was that zero hold up the porch, but 4 hold up the roof of the porch. I deferred to the common notion that 4 was the correct answer too. We also got to see our first “tandem-splosion”, which likely led to a “tandem team meeting”… but we decided to ride on and not gawk at strangers. Oh, we also flagged down a person who missed the turn off – so citizenship award points.
Montevideo, Darnestown, Sugarland and Bucklodge Roads offered some beautiful vistas of rural Montgomery County and some gentle hills made the ride to about 20 miles pleasant. Some rollers kicked in around that distance, but it wasn’t too painful. It also helped that we occasionally caught up to (or were caught) by other riders who seemed to about match our (slow) pace up the hillier sections. Things did start to get nasty as we hit Slidell and Peach Tree Roads, memories of which consist of bombing descents followed by immediate momentum loss up steep, but short climbing.
The second control, at the turn-around point in Hyattstown offered a glimpse of many riders who were just finishing their meals and heading back on the road. It also offered a huge mental boost with hot chicken noodle soup, grilled cheese sandwiches, and hot cocoa. Not fancy, but perfect for the moment.
As we saddled back up we knew that Peach Tree was waiting, and it hit hard. The food hadn’t quite absorbed into my system, so the first few hills were mentally and physically tough. But some soft-pedaling allowed for some good recovery time and things started to get a bit easier. Passing Comus Road, with Sugarloaf Mountain to our right, Peach Tree smoothed out considerably, and the ride into, and out of the third control in Poolesville were downright pleasant. We saw some cows who were happily chewing through a hay bale… I forgot the randonneur rule of taking the “obligatory cow photo”. Also no panda shots, not so easy with my giant camera. Anyways, things felt great for just over 20 miles…. until we hit River Road again.
What can I say. There was a downhill (or maybe it was an illusion) that even felt hard to gain speed on. I don’t think I’ve ever gone faster on some descents (I topped out just over 38 mph), and I can only recall one other time when I was as deep into the single digits as I was on the climbs (and the other time was on a fully loaded tour).
We made it back, eventually, with about an hour to spare to the cutoff limit. Not too bad – 5 hours on bike, about 1 hour total stopped. My legs were tired, but not completely dead. Perhaps the best part of the ride was the chatting afterwards. Many people stuck around to attend the clubs annual meeting, so we talked, admired bikes, listened to PBP stories and had a good time. Oh, and got a nice pin!
What I have learned about randonneuring, the people who do it, and myself:
- Controles are a fun way to get to know people riding along, whether small talk before you shove off again, or sharing a meal together. They are also a lot more fun than the rest stops on organized rides where everyone is fighting in line for porta-johns or orange slices. Having a real meal, or carrying your food with you is actually much more pleasant.
- Time Challenging myself against a clock is a great way to push yourself. If you come in with a good time…. its reason to be happy and celebrate.
- Hills. I don’t like hills, I’m really slow. But I was very happy to ride alongside, or close to more experienced people who were going about the same speed. Not being overtaken by somebody going 10 mph faster than you when you are fighting the urge to get off and walk is a relief. Now, at the same time, most of the DC Randonneurs are in top shape, so elevation gain doesn’t seem to be as concerning to them as it is to me. I now know that 4000 ft of climbing over 68 miles drains me (not fully, but pretty well). So yes, I will pick my training rides to improve on this, but I will also pick brevets that are on the lower-edge of the climbing spectrum.
- Gearing This ride pushed me to use almost all 27 gears on my bike at one time or another. Typically I am pretty lazy when it comes to shifting, so I only used about 3 gears in the city. Thinking, planning ahead, and getting the right gear for the conditions (both road grade, surface, and how you feel) is actually a little fun.
- Nutrition I need to eat a little more on the rides, but not too much more. I could feel my energy draining at times, but I didn’t always eat when I felt that way. I do however standby my previous conviction that Snickers bars are good energy, for cheap, and the fact that it is candy provides a nice mental boost as well. Man can’t ride on Snickers alone though, so I think I will explore alternating between them and Clif bars (and real food) to find a balance that works the best.
- Everyone is friendly! I’m sure there are exceptions, but we didn’t really observe them today. In fact, as soon as we told people we had never done a populaire/brevet before, they were more than happy to give advice or kind words. It sounds like the season gets more intense into the spring/early summer, then chills out in the fall/winter – so perhaps the attitudes will change a bit, but I don’t think it will be too drastic. I think a lot of people shy away from organized cycling events because the demeanor of *real cyclists* can be unpleasant and not welcoming (See video below). I’m happy that this group seems above that for the most part. Conversations mostly seemed to revolve around lugged frames, bags, tire width and food, not carbon fiber, energy gels, and Dura Ace vs. Super Record.
- How I/we fit in: This was an interesting one to think about. First of all, nearly everyone (but not all) was a good bit older than us. So I don’t think that after getting to know people we’ll often find ourselves texting to coordinate a trip to the bar on Saturdays. But that is ok. Everyone is a little bike-geeky. So am I. For the most part, people weren’t wearing garish “kits” and acting like your stereotypical jerk on a training ride. Another good thing. Like I said above, people were friendly, so I would say it works pretty well.
Overall, a fun group of people and challenging (but satisfying) rides. I think I’ll do some more!





Congratulations on finishing the populaire! I totally agree with you about the hills (I am not a fan), and about the people– randonneurs are friendly folks, and I feel lucky to have fallen into that crowd. I hope to do a ride soon!
Awesome – so will you be signing up for PBP???? You have a couple years before the next installment!!! It is the most amazing experience! Great post – we are insanely jealous up here in Ottawa if you are actually able to get out for a ride let alone a populaire over 100K!
Another tip for the food – a packet of twizzlers. Can sit in your pocket unopened for miles and won’t melt! Easy to chew on while riding. So, while I am a total chocoholic – the twizzlers have been know to save my butt while out there on the longer rides!
Rubber side down and have a great time!
Thanks! No plan for PBP yet… I’m still planning for the next ride. Good to know about the twizzlers.
John, it was great to see you guys out there yesterday. Thanks for coming out and we hope to see you again soon. River Road is always tough, especially on the way back. DCR routes almost always have some tough hills, but usually interspersed with easier sections.
Thanks Ed. I look forward to riding again! And hills can be flattened with some more training.
So sorry to have missed it! Thanks so much for the write-up, and hope to meet you another time. Glad you had a good day for it.
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Nice report and interesting observations. As a fellow Flatlander, I am mindful of the impact hills can have on those not prepared for them. I hope to tackle the Civil War Century this fall (7,400 feet of climbing) and will definitely need to train for that sort of climbing!
Thanks Steve. It looks like the next big ride is March 17th – and I think it is somewhat in your neck of the woods. Take a look at the route here (at least I think this is correct):
http://ridewithgps.com/trips/454331
Do you know any of the roads? Any thoughts?
I know those roads very well! The first part of the ride (around Nokesville down to Rte 17) is my “stomping groud” where I’ve ridden scores of times. Last September, I rode from Chancellorsville Battlefield back home along the leg just south of the Rappahannock.
This is definitely “The Sticks.” You will go many miles without seeing anything resembling a country store, so be sure to take on supplies at the controls. Western Prince William County and Fauquier County are great for cycling – very rural.
I wonder what I’m doing on March 17th? 129 miles is 23 miles than I’ve ever ridden before and it will be tough to build my endurance through February. Something to think about!
129 is 25 more than I’ve ridden! I’m hoping for at least 2 challenging rides before the 17th to build up endurance, and some gym time to tune up as well. The course has a fair amount of elevation gain overall, but in general it looks like a good amount of that is on very small “washboard-like” hills rather than steep rollers – which should make it easier to handle.
I could actually tell that my body posture was suffering towards the end of the ride and that made me grumpy and less able to use energy effectively. Last year when I felt in good shape that feeling only hit on the 2 century rides I had done – aboth times around 85-90 miles. So abs, neck and back are going to get some attention.
Hi, John. I’m glad you mad it to the Populaire. Congratulations on your official finish. Your writeup and pictures are very nice too!
I totally agree with your point about Snickers being good bike food. I’ve found that ginger snaps and other cookies work as well for me as fancy energy bars or liquid mixes. And salted peanuts work as well as electrolyte pills. And they taste better and are much cheaper!
You should do fine on the hills of the upcoming 200Ks as long as you use a low enough gear to keep your cadence from getting too low, pace yourself, and keep eating! Hope to see you in Bristow, VA and/or Urbana, MD in March.
Bill (RBA for DC Randonneurs)
Thanks Bill – it was a pleasure to meet you on Saturday morning (if only briefly – Ed F. introduced us). I know that I wont be able to attend the Urbana 200K, but I certainly hope to make it to the Bristow event. I’d like to get a few longer rides under my belt in Feb. before I sign up – hopefully another trip along a similar route as the populaire, and maybe a slightly modified “Weenie One Hundred” from the Chuck & Crista website.
A good note on ginger snaps and cookies – and it has made me curious to do a little more internet research. I’m far from a nutrition expert, but it seems that people prefer refined carbs on rides rather than unrefined carbs. Counter intuitive, as refined carbs are supposedly worse for you.
You might check out Dr. Mirkin’s concise, no-nonsense Fitness & Health eZine at DrMirken.com. His article on sugar during exercise (http://www.drmirkin.com/public/ezine072609.html) explains that:
“Taking refined carbohydrates (sugar or flour) when you are not exercising can cause a high rise in blood sugar that increases risk for diabetes and heart attacks. Contracting muscles remove sugar so fast from the bloodstream that blood sugar usually does not rise too high during exercise and for up to half an hour after you finish exercising.”
That’s a great resource – I’ll have to look at it more tonight. Understanding that concept really is another “arrow in the quiver” for these longer rides.
Sorry. I typed too fast. The Fitness & Health eZine is at DrMirkin.com
I think there’s a lot of wisdom in Bill’s line of thought. Proper eating and hydration are the key to endurance cycling, in my view. Eventually, you reach the point where you can cycle almost indefinitely, provided you have the proper intake of food/fluids. I think you can do a lot better than Snickers Bars. Look for simple carbohydrates which your body can quickly break down into energy. Bananas are a good example. Post ride, look for protein to help with recovery – the first 30 minutes are critical.
hmm… there is so much terminology – simple sugar, complex carb, refined carb – maybe I am misunderstanding. I agree to not put a lot of junk in your body – and I certainly don’t eat a dozen snickers… but I’ve heard lots of people saying they use “bad things” (snickers, cookies, twizzlers). And a lot of people say to eat only “good things” (whole wheat, fruits, etc). So maybe the answer is “whatever works”.
I’ve also found fig newtons to be pretty good. Looking into this more is needed maybe
Oddly enough, this month’s issue of Bicycling Magazine explores the various convenience store foods that work best for in ride nutrition. Candy Bars, pizzas, and even bananas are considered. The winner – Fig Newtons.