2012 100 Miles of Nowhere Ride Recap

In contrast to the weather as I am writing this post (high 90′s and humid) the weather on Sunday made for ideal riding conditions – just about 80, slight breeze, and a reasonable humidity.  As I looked to the forecast ahead, I knew that Sunday would be the perfect day to ride my second 100 Miles of Nowhere, an annual event run by Elden Nelson of the FatCyclist.com Blog.  The entry fee proceeds for this event go to cancer fighting in one way or another (Livestrong, Camp Kesem, etc.)  so I am happy to pitch in an donate.  Originally planned as a 100 mile ride indoors on rollers, this event has grown and people find ways to make tediously small routes that are incredible hard, to up the suffer factor.  The problem is that I am neither a racer, or an Unracer (as defined by Grant Petersen), but probably somewhere in the middle, skewed to the Unracer side.  Suffering is not something that I take pride in.  Last year I rode loops of Hains Point to complete the 100 miles, it was tough but the suffer factor was relatively low.  This year I told myself that such a perfect day should not be wasted on a loop I have ridden dozens of times, so my plan evolved.  I would ride to Purceville, VA and back via the W&OD rail trail, as well as the Custis and Mount Vernon Trails.

I started the day late, and considered bailing out altogether, but I knew I had to do this ride.  After forgetting the camera battery I turned around a Lincoln Park and added about a mile to the overall distance, but no worries – I felt fairly fresh that day.  I even stopped by the Capitol Building to snap a photo:

From there I set off on the usual route to the Mount Vernon and Custis trails, but then a curious thing happened.  While waiting at a light a cyclist dressed in all black eyed me up and down, then took off like a rocket.  I passed him about 3 minutes later as he was standing under a tree, at which point he hopped back on his ride and chased me down.  A few minutes passed and I again found him waiting at the side of the trail.  The same series of events happened about 4 or 5 times.  Eventually he must have turned or grown tired of this cat and mouse game, but it left me really puzzled. My Surly does not exude “race me” in any way.  Maybe he felt better that he could beat a bike that probably weighs 20 pounds more than his and is geared for touring.  Oh, he was wearing a sleeveless jersey as well.  I’ll never understand that look on men.

Onwards I went, passing lots of familiar trail sights, passing many riders on the busy trail.  I also practiced my out-of-saddle climbing, something I had been hesitant to do since the Surly wasn’t designed to carry a front load and it made the handling a little wonky.  I think I learned a bit though, which is good because seated climbing seems to really slow you down and use more energy. Eventually I came to Vienna where I stopped and topped off water bottles and ate a snack from the Fat Cyclist goody bag. The snack was nice, but too pastry-like, it didn’t feel like it was providing anything to keep me fueled other than butter.

Vienna, VA rest stop

Snack

Onwards I went, riding fairly fast and trying to eat and drink enough to keep me going for the full day.  Oh yeah, I should have mentioned that while I have ridden 2 other 100+ mile rides this year, my mileage over the past 2 months was way way down, I wasn’t trained at all for this ride.  Through Reston and Herndon, and some other towns that are “way out there”.

Somewhere near Reston

Herndon Town Center

Stop #2 came around mile 40, for a stretch and some water.  Fortunately the trail has some nice shelters spaced every 5-10 miles that are perfect for this.  It also allowed me to snap a photo of the Specialized Purist water bottles that came as part of the registration fee.  These bottles are so great.  Easy to open and close, great flow, easy to squeeze, no plastic taste.  I think a few more might be needed.

Specialized Purist water bottles

More Trail Scenery

At some point the grade in the trail starts to pick up, about 10 miles from Purceville.  Not very perceptible at first, it starts to wear on you mile after mile.  I was so close to the turn around point, but at this point energy was fading fast.  The last 4 miles into Purceville felt like an hour.

Purceville Main Street

But I made it.  I explored Main Street for a few minutes, but then made my way back to the thrailhead, where Trails End bike shop stood like a cycling mecca in an otherwise boring town.  Inside there were some beautiful bikes, and the shop folks were happily talking with customers about how they “knew Floyd Landis way back when”.  I picked up some snacks and got back on the trail.  But not before sighting this interesting sign painted on the side of a building.  Unfortunately the shop was closed.

Closed for the day.

The nice thing about a long slog up hill is that it means a long descent on the way home.  I thoroughly enjoyed this fact as I tucked in and let gravity do a lot of the work.  I’d tell you more about the trail, in this portion, but really the lower 30 miles are below high tension powerlines and abut large townhomes or warehouse type buildings, and the upper 15 miles are in in a nice wooded area that is slowly being overrun with McMansions.  Not much out there to see.

I did however spot a cool old truck.

Truck

I also passed a quarry that I really really wish I had stopped at and taken photos, but it was on a downhill and it felt a shame to lose the great momentum.

By mile 70 I was tired of water, shot blocks and clif bars.  I wanted a real solid meal, something with salt, fat, carbs and other good stuff.  On the way up I had noticed a trailside BBQ spot, and knew that this would be the perfect lunch destination.  As I rounded a bend in the trail the smokey wood and meat smell hit my nose. But something was wrong.  At 12:30 when I passed it there were dozens of bikes parked outside, but now at 3:30 there was only 1.  I couldn’t believe it.  The place had closed only a half hour before. And I had half a water bottle left to my name.

Cruel and Unusual Punishment

After a short break and a text to Kate stating my sadness I got back on my bike.  And 8 miles later found a 7-11 that would be my lunch spot.  In those 8 miles though I could feel energy draining from my body every pedal stroke, and a slight breeze turned into a headwind.  I guess there had to be some suffering on this ride or it wouldn’t qualify.

Ironically, shortly after this point I passed this sign.

I was cooked with 20 miles left to go.  Either food wasn’t digesting fast enough, or I wasn’t eating enough, because it became a struggle to stay motivated.  A few times I just had to stop and collect my thoughts – telling myself that even 10 mph was better than walking.

By the time I hit the turn to the Custis trail my spirits had lifted a lot, and the overall downhill gradient of the trail meant that I could once again pedal fast, upping my speed from around 12 miles per hour only a few miles back to 17 or 18 mph on the flat sections of the trail, faster on the down hill areas.  I hit DC feeling fine, and with a projected finishing average speed only slightly slower than 3 of my 4 previous 100+ mile rides I was pretty happy.

Returning to DC

All in all it was a good day.  I had fun, challenged myself, and hopefully got back a little of the conditioning I had lost.  Now to keep up with the longer rides and set a new PR for a century my next time out.  Will I ride the 100 MON next year – I hope so! Will I ride the W&OD again, likely yes – but next time I’ll bring company and call ahead to the BBQ place. This year I will declare myself Winner of the Men 28-30 W&OD Out-and-Back Category of the event.

Thanks Fatty!

FatCyclist.com 100 Miles of Nowhere

 Below is a recap from my 100 MON ride last saturday.  The 100 MON is a great ride organized by FatCyclist.com to benefit LiveStrong and other great causes.  This was my first century ride, and I can’t wait to do more – the feeling of accomplishment after finishing 100 miles is so great.
 
East Potomac Park, DC Winner

In my limited experience, proper training and diet are keys to sucessful long-distance riding. Being my first ever century, the months leading up to the 2011 100 MON should have been filled with more than a few longer training rides and a firm commitment to eat healthier.

Instead I went to the Outer Banks for a Bachelor party (lots of beer), got engaged (bring on some fancy fattening dinners), and visited New Orleans for Jazzfest (so many po’ boys). I also realized that running 3-4 miles twice a week to prepare for my first ever half-marathon in late June wasn’t going to cut it – so the bike was put aside and I slowly, sorta, kinda ramped up my running distance to 8-9 mile runs.

Surly LHT
Long story short, between April 1 and June 4 I rode for exactly 25.4 miles. The night before the 100 MON my dinner consisted of 2 New Belgium Fat Tires (smuggled home from the Outer Banks), some really tasty blue brie cheese and 2 veggie burgers (no bun, just avacado and red onion).
Dinner
I convinced myself that this ride should be no problem! I was prepared!
 
At the same time I am secretly realizing that this is likely going to be a problem.On the morning of the ride I was a little nervous, but I loaded up the wonderful Acorn Boxy Rando Bag on my Surly LHT with sunscreen, almonds, cliff bars and a few other goodies and set out to complete 30 laps around East Potomac Park. With the exception of a small detour to Arlington National Cemetery due to the huge amounts of street closures to keep the walkers safe for a Susan G. Komen Walk (can you really get upset at that…no), the first 20 miles went by in a flash.And I felt good.

Like really good.

By the 50 mile mark at noon the heat was picking up and I quickly realized that every single water fountain in the park was out of service. Then, somewhere near lap 16 I noticed a small sign, a sign of salvation… a simple fork and knife with an arrow pointing towards the golf course. Could it be… they have a concession stand?

As choirs of angels sang out from above, I rode up and realized it wasn’t just a concession stand – it was air conditioned, they served real food, had bathrooms, even some really good beer on tap! This was going to make the ride really bearable, maybe even fun! I loaded up on some water, gatorade and a snickers bar and set back off. Miles 50-80 were mentally tough, but at least I was keeping a nice consistent speed all morning and afternoon – finishing in a pretty decent time seemed realistic! Again at about mile 85 I was starting to drag butt a bit when my lovely fiancee showed up with a sandwich from DC’s best South-Philly style Italian deli – Taylor Gourmet. Usually when I eat there I feel horrible afterwards – but thats mostly because I get through one of their delicious 12″ subs before I take a breath. Luckily this was a mere 6″ bundle of carbs and protein… enough to power through the last 15 miles.
Taylor Gourmet
 
Miles 85-93 felt ok, the mental exhaustion of riding the same loops was really taking a toll… and by mile 93 I finally felt like my legs were about finished. Then it began to rain… only slightly. A brief pause to talk with another LHT rider at a stop sign refreshed my batteried, a nice fellow from Baltimore. I started to feel good…. Maybe I can do this. I left the park and began the ride home through he city streets. While the rest at stoplights felt good, I could also tell the burst of energy required to get going again every time I stopped was becoming harder and harder to find (And seriously taking a toll on my average speed numbers).The final results… 102.48 miles in 7 hours, 1 minute and 30 seconds for an average of about 14.6 mph.Not too bad! Enough for a spot at the top of the podium, and a well deserved dinner feast, and some sexy glove tan lines.

Thanks Fatty – I’ll be riding again next year!